Appointment Information

I'm currently offering virtual appointments to patients in Alberta, Canada.

In person appointments will be available in St. Alberta, Alberta beginning August 2026.

Initial Intake appointment (adult)

75 minutes

Your initial intake appointment is an opportunity to get a full picture of your health, lifestyle, and goals. During this session, we’ll review your medical history, health goals, current concerns, lab results, and any previous treatments. I'll provide treatment recommendations, education, and an opportunity to ask questions.

After booking your initial appointment, you’ll receive a comprehensive New Patient form to complete before your visit. To help you prepare, I’ve outlined a few key areas below so you can gather any relevant information in advance.

Health Goals

Wellness priorities

Symptom management goals

Lifestyle improvements

Reproductive goals

Personal Health History

Allergies or intolerances (food, medications, supplements environmental)

Past surgeries or major illnesses

Sleep habits and quality

Stressors or mental/emotional health considerations

Lifestyle factors: caffeine, alcohol, tobacco, cannabis

Environmental exposures (work, home, chemicals)

Family History

Not everyone has access to their family history and that's okay, we'll work with what we have - do your best with what you know and can find out.

Health history of parents, siblings, grandparents, children

Helpful information to know about your family history:

Chronic conditions (hypertension, diabetes, autoimmune disease), cancer, pregnancy outcomes, genetic mutations, mental health

Medications & Supplements

Prescription and over the counter medications: name, dose, frequency, duration, reason

Supplements: brand, name, dose, frequency, duration, reason

Current and past responses/sensitivities to medications/supplements

Labs & Imaging Results

Recent bloodwork

Imaging results (MRI, Xray, DEXA, ultrasound, PAP etc)

Fertility specific testing (semen analysis, AMH, etc)

Previous lab trends/abnormalities

Tracking Information

Menstrual cycle tracking (Flo, Clue, other apps) & Ovulation tracking (BBT, LH strips, fertility monitors)

Wearables (Oura, Apple Watch, Fitbit) – sleep, activity, HRV)

Food logs, Bowel movement/digestion journals, stress/mood logs, exercise trackers, sleep diaries

VIRTUAL FOLLOW UP (ADULT)

30 minutes

Follow-up appointments are a chance to check in, see how things are going, and fine-tune your plan. We’ll review your progress, discuss lab results, symptom tracking, and make any adjustments needed to help you feel your best.